The FRSTPLACE Home Builder guide is designed to help you build strength and muscle tone through quick and effective 30-minute workouts that you can do anywhere! This guide will keep you putting in the work, taking your muscles to fatigue through burnout supersets. This guide worked perfectly for me in helping me sculpt strong abs and grow my glutes! Home Builder gives you 5 workouts per week, with particular emphasis on core and glute exercises. This guide was perfect for me in taking my home workouts to the next level and growing stronger without the gym! Get ready to push yourself with this guide, and remember that discipline is the highest form of self-respect!

  • Home Guide
  • Mixed Style Training
  • 9 weeks
  • 5 sessions per week
  • Training Split: Upper body, Lower body, Full abs and Glutes